1. How often do you feel that your actions or decisions are driven by the expectations of your spouse?

Almost always
Often
Occasionally
Rarely or never

2. Do you find it difficult to let go of things and forgive people who have done things to you in the past?

Almost always
Often
Occasionally
Rarely or never

3. When you feel angry, how often do you feel like you’re going to burst if you don’t let it out?

Almost always
Often
Occasionally
Rarely or never

4. How often do you find yourself avoiding difficult conversations to maintain harmony?

Almost always
Often
Occasionally
Rarely or never

5. Do you feel that your relationships are often one-sided, with you giving more than you receive?

Almost always
Often
Occasionally
Rarely or never

6. How often do you seek reassurance or approval from others?

Almost always
Often
Occasionally
Rarely or never

7. Do you frequently feel that you need to be perfect or “strong” to be worthy of love or acceptance?

Almost always
Often
Occasionally
Rarely or never

8. How often do you engage in behaviors that you wish you would stop doing?

Almost always
Often
Occasionally
Rarely or never

9. How often do you feel a strong need to control people around you?

Almost always
Often
Occasionally
Rarely or never

10. How open are you to examining and possibly changing long-held beliefs about yourself and your relationships?

Very resistant
Somewhat resistant
Open with reservations
Very open

11. Do you feel ready to explore your emotions and past experiences to better understand yourself?

Not ready at all
Slightly ready
Moderately ready
Fully ready

12. How interested are you in learning new tools and perspectives to navigate life’s challenges more effectively?

Not interested at all
Slightly interested
Moderately interested
Very interested